Tonal Home Gym

About the product

- First ever digital weight strength training system with interactive workouts. 

- Tonal is like having a personal trainer and an entire gym in your home. 

- Wall-mounted unit combines sleek hardware with on-demand coaching. 

- Powered by an electromagnetic resistance engine.

- Tonal’s “digital weights” provide smooth and precise weight in single pound.

Best video reviews

Pretty standard

When you think of a weight machine, you think of a big piece of metal with massive arms and a stack of weights you pull up and down. You can add or remove weight by moving the pin, and if you’re lucky you can do two, maybe three exercises on the same machine without adjusting too many things. And what if you wanted to keep track of what you lifted? Simple - you’d just jot it down in a notebook!

There’s nothing simple about that

Tonal is actually the simplest way to lift weights. Not only can you adjust the weight with the flick of a finger, but it automatically tracks your reps, sets, power, volume, and range of motion so you can instantly see your stats with a click of a button. Amazing, right? And it’s all possible thanks to digital weights.

Gravity to work

Before digital weights, weight machines relied on big metal plates and gravity to work. The more plates you added, the heavier it felt. Tonal employs an electromagnetic resistance engine powered by advanced math to generate resistance up to 200 lbs. And it’s the form factor of a flat screen TV.

Digital weights

Digital weights are measuring you continuously - speed, acceleration, force, power, and range of motion - and adjusting thousands of times per second to make each rep more efficient. Digital weights enable incredible features like a Spotter that senses when you’re struggling and instantly dials the weight down. It even makes turning the weight on or off as simple as clicking  a button.

Muscles to works more efficiently

Technology makes it possible to replicate the feeling of chains or a heavy negative to work the muscles to failure more efficiently and effectively. Tonal is able to measure the strength-velocity curve of your muscle and from that recommend your ideal weight so you’re always being challenged, without being pushed past your edge. For the first time you’re able to experience a truly personalized and adaptive strength training workout.

Smaller design details

It’s the smaller design details that make Tonal seem far superior to watching fitness videos on YouTube. Besides providing a way to actually lift weights without having dumbbells scattered around your house, it also shows your progress and automatically adjusts the weight as you get stronger or when you need help. One feature uses the gyroscopes in Tonal’s handles to determine if you’ve started to struggle with the weight you’re lifting. 

Screen Dimensions
24 inch on diagonal
Max Tension
100 lbs per arm
Power Line voltage
Operating temperature
50° to 95° F (10° to 35° C)
Storage temperature
-13° to 113° F (-25° to 45° C)
15W stereo speakers
802.11ac Wi-Fi wireless networking
4.2 wireless technology


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