Oura Ring

Even Heroies Need Sleep

Sleep is not the boring part between memorable moments. It’s what makes those moments possible. When you sleep, your body and mind regenerate from the stress of the day. And the need for sleep never goes away – especially if you’re pushing yourself creatively, professionally or athletically. Not all heroes wear capes. But they all need sleep.

Meet the Benefits of Sleep

Did you know the average person may spend more than 26 years of their life sleeping? We say that’s 26 years well spent. Getting enough restorative sleep helps you: Manage weight, Stay healthier – longer, Perform at your best, Be more productive, Avoid hangry mistakes.

Understand How You Sleep

Understanding how well you slept is the first step towards better sleep. The free Oura app for iOS and Android guides you towards your goal.

Good Sleep Hygiene. Great Sleep

Following good sleep hygiene habits - like going to bed at the same time every day or avoiding caffeine before bed - is something you can start today. Nothing extra needed.

Go Deep On Sleep

Deep sleep is the time when our bodies are working hardest to recover – strengthening our minds and repairing our bodies from the previous day’s physical exertion. On average adults spent 1 to 1.5 hours of their total sleep time in deep sleep. If you’re getting enough deep sleep, you’ll wake up refreshed and rejuvenated.

Look For These Patterns  In Your Night-Time Heart Rate

Do you know the feeling of waking up when you have to catch an early flight? Like a mummy after a 1,000-year nap? Dry mouth, heart pounding, wondering whether you’ve slept at all… It’s because your body wasn’t ready to wake up yet.