Stop guessing if you are doing it right. Use real-time feedback to guide you and keep you motivated during your meditation practice. Find Calm & Stay Focused.
Research has shown that meditation helps people stress less and focus more.
Track & Measure Your Progress. Review your data, set goals and build a rewarding meditation practice.
Once your session is complete, you can review your results and track your progress.
Muse is your personal meditation assistant by providing EEG based real-time neurofeedback, allowing you to take the guesswork out of your meditation practice. Sometimes your mind is calm and sometimes it's active - Muse will teach you to recognize a calm mind and help you get there.
Put on the Muse headband, plug in your earbuds or headphones, start the app, and close your eyes. Immerse yourself within the sounds of a beach or rainforest via the Muse App on iOS or Android. When you're calm, you'll hear peaceful weather sounds.
When your mind wanders, the weather will intensify, guiding you back to a calm state. While you meditate, Muse measures whether your mind is calm or active, and translates that data into weathers sounds.
After each session,
review your data, set goals, and build a deeply rewarding meditation practice
that gets better every time.