- Sleep-monitoring sensors that track your night with lab-level precision.
- Active audio features that enhance your sleep throughout the night.
- Daily sleep reports in-app, that use the headband's data for a clear view of your night.
- Coaching programs in the companion app, made to help you resolve your sleep problems.
Every morning, Dreem Coach will share your hypnogram
and key sleep data: how long you slept for, if you woke up, your heart rate and
more. Then, Dreem Coach helps you interpret the information and highlights
It also tracks your sleep patterns over time, giving you a detailed report at the end of each week.Dreem Coach is your companion on the journey to better sleep. But it’s also where you set up your headband, activate Dreem Techniques, and view your live physiological data.
Beautiful and intuitive, pure and simple. The Dreem Techniques work using sound. The headband transmits the sound via bone conduction, directly from the forehead to the inner ear – no headphones needed. But if you prefer to use them, Dreem has also has an audio jack.
From breathing exercises, to sophrology, neurofeedback to diverse soundscapes, Dreem offers a wide range of techniques to help you relax before going to sleep. Plus, it can also help you relax or focus during the daytime too.
It analyzes the data received from the sensors and adjusts its response in real time, staying in sync with your biological signals. And all this without Bluetooth or Wi-Fi while you are using Dreem.If you’re sleeping well, Dreem will emit sound stimulations at specific moments during deep sleep.
These stimulations are non-invasive and increase the frequency and amplitude of your Delta waves (the primary indicators of deep-sleep quality.) This is the major neuroscientific discovery that started the Dreem journey.